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2007 Racquetball FUNdamentals RULES Must be enrolled in at least 6 hours of undergrad. or 5 hours of grad. (1/2) time student to be eligible to play. OBJECTIVE: Make the ball bounce twice before other player returns it to front wall. GAMES/MATCH: Points awarded only when serving; 2 out of 3 games is a match; first 2 games are to 15 (win by one pt. margin); 3rd game, if necessary, is a “tie-breaker” to 11. SERVE: In serving box, bounce and hit ball against front wall so that ball travels past short line. FAULT SERVE: Ball bounces short of short line; (2nd serve) Hits back wall or ceiling before bouncing on floor; Hits 3 walls (before bouncing on floor); Foot fault: foot goes completely over service line; Serving down the line while breaking the plane of the 2nd line. FAULT SERVE: Hits side wall (or crack) first; (1 serve / side out) Hits ceiling or floor first; Hits you on the fly from front wall. 5-FOOT RULE: The returner of serve (only during the serve) must stay behind the dashed line until the ball either hits within the 5-foot area or crosses the line on the fly. POINT: When the server wins a rally, the server adds one point to his/her score. SIDE-OUT: When the player returning serve wins the rally, then gets to serve the next rally. HINDER: If a player is in the way of the player returning the ball, stop and re-play the rally. SAFETY: Wear safety glasses whenever on the court; Watch the ball at all times so you can successfully get out of the way; Hold up your swing if you think you might hit the other player; Give the other player an unimpeded straight shot into the front wall. BASIC SKILLS: Hit the ball Squarely on the “Sweet spot”; (S.P.E.L.L.) Position comfortably to the ball, letting it drop to knee high (move your feet!); Envision your shot; Hit through the ball on a Level plane; Hit through the ball with a Loose arm and wrist. STRATEGIES: Hit it where they ain’t! (which could be back to yourself) Hit the ball into a corner, front or back, making it bounce twice; Use the front corners when the other player is behind you; Use the back corners when the player is in front of you; Keep the ball on the side of the court so you can stay in center court; “Center court” is right at the dashed line; Use the ceiling when you’re in trouble. Have FUN! |
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Basketball
- Bowling
- Dodgeball
- Flag
Football - Frisbee
Golf - Soccer
- Softball
- Tennis
- Volleyball
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